Hello all you amazing men.. new here. Thought I’d say hello and share a little about myself. 44 year old male, always seeking to grow and learn and reach my full potential. Former athlete, former pro acrobat, part time healer. Certified in yoga, group fitness, animal flow, kahuna bodywork.. goals entering into this community is to have a safe space to share with others, learn, heal, grow, connect. Light and love to all :)

Huge spike in my physical pillar lately, as I’ve been holding seed while spending time on breathwork with a primary focus around pelvic floor activation. The collaboration of sexual energy with breath and movement has incredibly shifted my connection to myself in a very positive way. Grateful to feel the “goods” inside and out! 🤸🧘🏼‍♂️

Ahoy brothers ! Just a Quick question… do you struggle when there is a full moon ? I do 😅. For me it starts 2 days before the full Moon. I feel restless and I can’t stop overthinking, wanking, eating, scrolling…I try to take it easy and during the day I spend a lot of time doing my movement practice, yoga, meditation and breathing. But when the night comes it gets out of control ! If you feel something similar , how do you cope with it ? I read you !! Hugs 🙌🏼✨

Hi brothers, happy Monday 🙏🏾 How do you motivate yourself to achieve your goals?

Your addiction to porn is the solution to your addiction to porn and here is how 👇 There is something that you get from watching porn, something that you enjoy, and very likely it's soothing and offers you a sense of connection and intimacy. Developing this level of understanding and acceptance of this aspect of the relationship that you have with porn is a powerful step to removing it's power from you. We give our power away by getting mentally caught up in polarity — or in others words, we get caught up in good vs bad. Porn is neither bad or good. It both serves you and causes you pain. When you can accept both sides, you will free yourself from the power it holds on you because now you're seeing the full picture and you will be able to make a conscious choice as whether to watch it or not. What is a conscious choice? 💭 A conscious choice is when you can see both sides (good and bad) and the neutral position. It's when you can consciously make a choice to take action in acceptance and in taking responsibility for both the benefits and the costs. When it comes to porn, most men are choosing to watch it out of reaction (desire + lust), and thus when they emerge from their intoxicated stuper of satisfying their desires, they feel ashamed and in very low energy. Simply choosing to watch porn knowing and owning completely that it is not in the highest for your brain and body health is a powerful step in a more conscious and empowering direction. A process I have guided many of my clients through. 🚨 Do this practice ASAP if you're struggling with porn 🚨 : - Get out your journal, or anywhere you can write - Create two lists columns: 1. How it serves me, and 2. How to does not serve me - Write down all the ways porn serves you (i.e. it feels good, it calms me down, it gives me a rush, it relieves stress, it makes me feel high, etc) - Write down all the way porn does not serve you (i.e. it drains my energy, it leaves me feeling disconnected from my partner, it leaves me feeling gross, it distracts from work and hobbies I love, it makes me feel in a very low vibe state, etc) - Read this list every day for the next 90 days and continue to add to it over the 90 days - Every time you have the urge to watch porn, look at the list and make a conscious choice to either watch or not based on how it serves you and does not serve you