Huge spike in my physical pillar lately, as I’ve been holding seed while spending time on breathwork with a primary focus around pelvic floor activation. The collaboration of sexual energy with breath and movement has incredibly shifted my connection to myself in a very positive way. Grateful to feel the “goods” inside and out! 🤸🧘🏼‍♂️

https://youtu.be/G4IBX8YhypM?si=rWDIrlNLvguTNZjx I'm thrilled to share this incredibly powerful video link with our group. Thank you Lion for your offering and wonderful gifts. I encourage you each to check it out and practice and take some time to connect and be with your breath. I'm currently in this dance program/dance intensive for 2weeks and I have been feeling overwhelmed with emotions, anxiety, and some difficult moments and experiences showing up. I knew that I needing some grounding and centering as I continue to arrive innthese first few days and show up, BE, and DANCE in the studio. Today, during a lunch break and in between dance classes, I listened and was guided by Lion's voice. I got to feel many different parts of my body. I am still feeling so so good in my body now. So connected. Safe. Brave. Whole. Here. In recovery, vitality, wellness. Loved, living, loving, Present. Thank you for reading brothers!

Start your week off right by connecting to your higher self with this amazing breath work session with Lion. Truly transformative! 🦁😮‍💨 The journey continues! https://youtu.be/8TgmHLAiXUk?feature=shared

Hey brothers! I totally forgot to let you all in on this. Guided virtual breathwork journey tomorrow at 6pm PDT. Registration info below 👇🏼 Virtual Breathwork: Registration link: https://docs.google.com/forms/d/e/1FAIpQLScTe0X4zCCFY_YgdWx6Xm75-a99DCLX7G0uJxLKIwRt5RfXPw/viewform Website: chaoticgoodlife.my.canva.site/virtual-breathwork Donation Link: donate.stripe.com/5kA15I0x89u7aFG288

A breathwork practice is the greatest investment you could ever make. It's very simple... You can go many days without food (I have done this), you can go days without water (I have done this), you can even go for a very long time without proper nutrition and sunlight (I do not recommend this). You can only go a few minutes without breathing before you sustain a brain injury and likely die (this excludes various breathing practices intended to allow for the adaptation/tolerance for CO2, which is VERY good for your body - more on that later). The mystics knew that Breath and Spirit are one in the same. "Inspiritus" is Latin for "Breathe" and it is synonymous with "Spirit". Breath is the life force needed to animate your body. When you learn to control your breathing, you can control and alter the Life Force Energy (Spirit) moving throughout your body. And when you do this, you change your state of mind and emotions. It baffles me that Breathwork is not the most highly recommended practices in all of Western Medicine, because it is the number 1 preventative and upgrading health practice. Honestly though, I am not surprised, because sadly the Western medical industry is well, and industry! Anyways, let's continue... There are many ways to do alter your state and harness your life force energy with breathing, but the most important relationships I would like to tell you about is that of Carbon Dioxide (CO2) and Oxygen (O2). This is where science bridges the realms of spirituality... what is happening on a cellular level that gives rise to this Spirit? In my research, it is the relationship of O2 and CO2 on the red blood cell. And of course, that is only a part of the truth, because the whole truth can never be spoken and is to complex for our human minds to grasp. Regardless, I am going to tell you a bit about the relationship of CO2 and O2 with the red blood cell. When you exhale, you vent off CO2. This is called ventilation and it is actually the main mechanism of breathing for humans. It's the main reason we breath. Breathing for us is a matter of ventilating and managing CO2.