(You're about to discover why 90% of anxiety advice actually makes things worse) You know that moment? Your head hits the pillow... But your mind hits replay on every awkward moment from today. That thing you said at work keeps echoing. That look someone gave you won't fade away. And tomorrow's worries? They're having a party in your head. So you try everything: - Deep breathing (still thinking) - Meditation apps (thinking louder) - Counting sheep (now thinking about sheep problems) But what if I told you... The answer has been sitting in your bathroom sink this whole time? Here's the 2-minute story that transformed my whole life with an overactive mind: Picture this moment from this morning: You're brushing your teeth, and there it is --A sink full of murky water. What's your instant reaction? If you're like 97% of overthinkers (I was too), you: → Reach for the plunger → Turn the tap on full blast → Try ANYTHING to force it clear But wait... What if that's exactly why your mind stays cloudy? Here's the mind-blowing part: Leave that sink alone for 60 seconds and watch closely... The murky water? It clears itself. No effort. No force. No "techniques" or "10-step solutions." Just. Pure. Stillness. And guess what? Your racing thoughts work EXACTLY the same way. Think about it: - Your mind = the sink - Your anxious thoughts = the murky water - Your constant fixing = keeping it stirred up But here's the secret that changed everything: The harder you try to "fix" your thoughts The more you stir them up The cloudier everything becomes. And if you want to implement this, here's the simple 2-step ritual that's helped a lot of overthinkers find clarity: 1. Morning Clarity Method (takes 5 minutes)  • Wake up • Before touching your phone • Watch your thoughts like murky water • Let them settle (they will, trust the process) 2. Throughout The Day: When anxiety hits, remember: "I'm not fixing the water, I'm letting it settle"

I already have a lean physique and I know thats usually ideal for mma fighters but I want to be a strong, jacked fighter.

Hey bro I'm working on my next video which will be on how to implement all of my uploaded routines in a week while giving enough rest to each muscle groups, any specific questions you want me to answer ?