A lot of you been asking about the Flow we uploaded on our instagram yesterday. So we thought we’d run the Jax Flow for you guys this week. Enjoy! Jax Flow - Combo Cheat Sheet Hook (Lead) - Uppercut (Rear) - Parry Uppercut (Rear) - Catch (Rear) - Slip (Rear) - Uppercut (Rear) - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Hook (Lead) - Jab - Cross - Jab - Body Cross - Hook (Lead) - Cross - Roll - Cross - Roll - Cross - Hook (Lead) - Uppercut (Lead) - Hook (Lead) - Cross - Hook (Lead) - Jab - Jab (L) = Lead Hand (R) = Rear Hand Number System 3 - 6 - Parry 6 - Catch - Slip - 6 - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 2 - 1 - 2 - 1 - Body 2 - 3 - 2 - 3 - 1 - 2 - 1 - Body 2 - 3 - 2 - Roll - 2 - Roll - 2 - 3 - 5 - 3 - 2 - 3 - 1 - 1 Please DM us your Flow and we’ll make sure to post it up! Looking forward to seeing you guys do your thing.

Understand your numbers! To set your rates as a personal trainer, start by calculating how much you need to make each month. This includes both personal living expenses (rent, bills, food) and business costs (gym fees, equipment, certifications). For example, if you need $4,000 to cover personal expenses and $1,000 for business costs, your total target income is $5,000 per month. Next, figure out how many hours you can realistically train. Let’s say you can train 20 hours a week, which totals 80 hours a month. To find your minimum hourly rate, divide your total monthly target ($5,000) by your available hours (80). $5,000 ÷ 80 hours = $63/hour or per session. Simple way to find your minimum rate. You should NEVER charge less than this.

Courses are FREE but comes at a PRICE (how does that work?) It’s going to cost your time, your engagement, your story, your advice or feedback. The way the academy is set up is every time you engage you get points. More points you get, more of the academy you unlock! We will be spending a lot of our time on here so we want to get to know you. Get to know your story, how we can help you.. Get a quick point while you’re here.. Where you from? We want to know.

Hey guys, below is one of our fundamentals class we ran for our gym the other day. A lot of you guys told us on the questionnaire that you filled in when you signed up that a big challenge was not knowing how to run a class or how to structure a boxing class. We thought the best way to help is to show you guys one of our fundamental classes in its entirety. Pay attention to how Horrace controls the class & slowly builds the drill for all the members. Horrace covers 3 different types of jabs (there are plenty more but these were the ones we were working on that week) If you want you can use everything in this video and replicate it for your own classes Hope this helps fam

I made sure to add your basic footwork drills into my class today. Later on I worked the same drill into a few Kickboxing drills. Great stuff!!!