Snippet of our flow class · Pad Flow Academy

Snippet of our flow class

Here’s the breakdown of what we worked on today in our flow class:

One of the key skills we've been teaching our members is the lead hand frame. We focused on that a lot during our fundamentals and technique classes.

In this flow, we combined everything we've been working on.

Every week, our flows always tie back to the main theme or skill we're teaching in those classes.

As you can see, we always make sure to explain the "why" behind each move.

That's really important, even when it comes to flows.

I’ll be giving you guys the final version of the flow in real time as well as a breakdown soon.

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