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Pad Flow Academy

Public • 265 • Free

9 contributions to Pad Flow Academy
Ladies Class
Working in and out ladies class
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Catch up Time
Sorry guys ive been a little quiet lately been busy with work & family life, hope your all well...👊
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New comment 20h ago
Snippet of our flow class
Here’s the breakdown of what we worked on today in our flow class: One of the key skills we've been teaching our members is the lead hand frame. We focused on that a lot during our fundamentals and technique classes. In this flow, we combined everything we've been working on. Every week, our flows always tie back to the main theme or skill we're teaching in those classes. As you can see, we always make sure to explain the "why" behind each move. That's really important, even when it comes to flows. I’ll be giving you guys the final version of the flow in real time as well as a breakdown soon.
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New comment 2d ago
Snippet of our flow class
0 likes • Oct 1
I like the look of this and haven’t used the lead hand frame before but certainly be looking at it in the next class I hold.
0 likes • 2d
@Chan Zelo hi
Teaching the slips
So I started incorporating slips more into the classes to get them used to it. I’m using the tactics in the video to teach. What are some more suggestions that everyone here uses? Let’s say they’re complete beginners for simplicity. About half of them get it after a couple minutes of practice, but the other half is who I want to help make it click. (Wish I took a video)
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New comment Oct 1
1 like • Oct 1
I tape a pyramid of 3 boxes in my mirror. Head starts in the top box and you move from one to the other.
Jax Flow 🎥
Before we drop the new flow this week.. let’s see ya’ll jax flow! Just upload it here .. would love to see it all! Don’t be too hard on yourself if you feel like it’s not perfect.. they never are
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New comment Oct 3
0 likes • Oct 1
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Jason Hughes
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13points to level up
@jason-hughes-6575
Boxing coach

Active 13h ago
Joined Sep 10, 2024
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