Hey team, I am just about to study the science of getting the full essential amino-acid range in one plant-exclusive meal. While Tempeh and Tofu seem to meet the requirements, seitan (despite being extremely tasty and therefore attractive) as a protein source lacks lysine (as all grains do). See https://vegfaqs.com/seitan-amino-acid-profile/ to follow my thoughts. Now I would like to know: has anyone experiemnted so far with Seitan recipes including chickpea flour or legumes at all? I seems as if by combining the two ingredients, we can achieve a full essential amino acid profile...

Hello! Welcome to Vegan Fitness Secrets. The goal of this skool is to help (aspiring) Vegans lose fat, gain muscle and transform their health. With a combination of course content, guides, recipe ebooks, and community interaction we'll help you crush your health goals. Start by checking out these links • Course Content (4-Week Vegan Shred) • Recipe Ebooks • 5 min. Video - My Journey From Skinny-Fat To Fit Vegan If you want to access the Level 2 Bonus Material, it will get unlocked once you reach "Level 2" in this community. You level up by posting and interacting! There is also a Level 3 Bonus course ready to get unlocked. 🌱 To kick things off, please comment below introducing yourself. Let us know: 1. Where you are from 2. Are you vegan? If yes, for how long? See you in the comments!

I wanted to start with the Getting Started 💪🌱 program, but the videos do not play. The error message 'Media not found' always appears. Does anyone else have this problem? 🙃