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2 contributions to Vegan Fitness Secrets
Plant-exclusive ways to get the full amino-acid-profile in one meal
Hey team, I am just about to study the science of getting the full essential amino-acid range in one plant-exclusive meal. While Tempeh and Tofu seem to meet the requirements, seitan (despite being extremely tasty and therefore attractive) as a protein source lacks lysine (as all grains do). See https://vegfaqs.com/seitan-amino-acid-profile/ to follow my thoughts. Now I would like to know: has anyone experiemnted so far with Seitan recipes including chickpea flour or legumes at all? I seems as if by combining the two ingredients, we can achieve a full essential amino acid profile...
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New comment Jun 10
Tempeh Questions
Tempeh always tastes bitter to me - no matter how I prepare it. What suggestions do ya'll have to make it taste less bitter and/or make it more flavorful? TIA!
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New comment Mar 19
Tempeh Questions
5 likes • Jul '23
I marinate the slices with minced ginger, garlic, chili flakes, spring onion, tamari sauce, soy sauce and a pinch of coconut sugar. Lime juice is good, a little water perhaps to cover all slices. Miso might also work. Let sit over night. Then fry slices.
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Anja Maria Reichel
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13points to level up
@anja-maria-reichel-4976
✨Free spirit / trauma-informed care specialist / enthusiastic outdoor runner🏃‍♀️

Active 138d ago
Joined May 15, 2023
Germany
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