Oct '23 in General discussion
Plant-exclusive ways to get the full amino-acid-profile in one meal
Hey team,
I am just about to study the science of getting the full essential amino-acid range in one plant-exclusive meal. While Tempeh and Tofu seem to meet the requirements, seitan (despite being extremely tasty and therefore attractive) as a protein source lacks lysine (as all grains do). See https://vegfaqs.com/seitan-amino-acid-profile/ to follow my thoughts.
Now I would like to know: has anyone experiemnted so far with Seitan recipes including chickpea flour or legumes at all? I seems as if by combining the two ingredients, we can achieve a full essential amino acid profile...
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Plant-exclusive ways to get the full amino-acid-profile in one meal
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