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It's a game changing habit. Curious how often 👇

Hello! Welcome to Vegan Fitness Secrets. The goal of this skool is to help (aspiring) Vegans lose fat, gain muscle and transform their health. With a combination of course content, guides, recipe ebooks, and community interaction we'll help you crush your health goals. Start by checking out these links • Course Content (4-Week Vegan Shred) • Recipe Ebooks • 5 min. Video - My Journey From Skinny-Fat To Fit Vegan If you want to access the Level 2 Bonus Material, it will get unlocked once you reach "Level 2" in this community. You level up by posting and interacting! There is also a Level 3 Bonus course ready to get unlocked. 🌱 To kick things off, please comment below introducing yourself. Let us know: 1. Where you are from 2. Are you vegan? If yes, for how long? See you in the comments!

Alright guys, so I tried Crossfit for 4 weeks, 2x a week. My honest verdict: I got leaner quicker, yes. BUT, I also: #1: lost muscle mass #2: got hungrier #3: was more exhausted, and also irritable. #4: my sex drive went down. High intensity exercise does that to your body. The more intense the sessions, the bigger the repercussions. Strength Training + Walking 10k Steps is the way. Just my thoughts, drop a 💪 if this was helpful!

Myth: A lot of people as they age believe they need to train more, train harder, and push their bodies to its absolute limits to see results, because they got older. Running, cycling, hiking, pilates, workouts … Now the problem with that is: Wear And Tear. Injuries. Back Pain, Knee Pain .. more exercise is hardly the answer. The answer is to do strength training 2-4x a week and walk 10k steps a day. That way you strengthen your muscles, bones and the walking keeps you burning fat while keeping the wear and tear at bay. The answer is to dial in your nutrition. More PROTEIN. More PLANT-BASED Collagen / Glycine (Vegan Collagen boosting supplement). Omega-3. To reduce inflammation and maximize recovery. Drop a 🔥 if you found this helpful and want to see more of these #Vegainz