🏋️ My honest thoughts on Crossfit

Alright guys, so I tried Crossfit for 4 weeks, 2x a week.

My honest verdict:

I got leaner quicker, yes.

BUT, I also:

#1: lost muscle mass

#2: got hungrier

#3: was more exhausted, and also irritable.

#4: my sex drive went down.

High intensity exercise does that to your body.

The more intense the sessions, the bigger the repercussions.

Strength Training + Walking 10k Steps is the way.

Just my thoughts, drop a 💪 if this was helpful!

4 comments

skool.com/vegan-fitness-secrets-1854

Welcome to the Vegan Fitness Secrets Group!

Get access to my "Vegan Shred" course & join a community of Vegans worldwide!!

vegancoaching.com