Jun 6 in General discussion
💪 How To Avoid Wear & Tear From Exercise As You Age
Myth: A lot of people as they age believe they need to train more, train harder, and push their bodies to its absolute limits to see results, because they got older. Running, cycling, hiking, pilates, workouts …
Now the problem with that is: Wear And Tear. Injuries. Back Pain, Knee Pain .. more exercise is hardly the answer.
The answer is to do strength training 2-4x a week and walk 10k steps a day. That way you strengthen your muscles, bones and the walking keeps you burning fat while keeping the wear and tear at bay.
The answer is to dial in your nutrition. More PROTEIN. More PLANT-BASED Collagen / Glycine (Vegan Collagen boosting supplement).
Omega-3. To reduce inflammation and maximize recovery.
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💪 How To Avoid Wear & Tear From Exercise As You Age
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