Wassup y’all quick question, should I train these body weight exercises everyday like how people do 100 pushups a day as a daily kind of thing or should I take a few rest days?

Here's mine: 200g Chicken breast No salt, no seasoning, no sauce, no marinate Boiled for 15 minutes, eaten straight out of the pot. Some say I'm insane, but that's 60g of protein at 320kcal What's yours?

Hey guys, any tips on how to achieve your first muscle up or get stronger in pull ups in general?

Chris 15 My goal in fitness is to become athletic and strong so I can develop in my sport!💪🏾