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Move One

Public • 65 • Free

6 contributions to Move One
Grateful 10th
1. Sunday classes. 2. HRT.
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I’m grateful for…
1: I get to Wake Up. 2: The clothes on my back.
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6
New comment 20d ago
3 likes • 21d
1. Having some down time today. 2. Watching leaves fall whilst walking at Hestercombe.
300 Lunges
Welcome to our September challenge….!! The main goal 🥅 here is to stay consistent as possible. Monitor 👀 but we are going to put trust in you to be accountable for yourself. If you have a smart watch ⌚️ Heart rate monitor. Screenshot and post a picture. Movements standards are: Back knee must touch the floor, you can short stride or long stride. Safety: ❤️‍🩹 Move to your end range until you improve over time. The most consistent will win a prize 🏆 : I will write you a personalised nutrition plan…!!! Enjoy ☺️
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New comment Sep 1
1 like • Sep 1
Hmm, I won’t be able to do this! Yet!! 😂
1 like • Sep 1
@Sunny Durman will chat tomorrow morn when I see you!
A good morning!
A great Metcon sesh had training with others and not on my own - as has been for the past 5 weeks. So treating myself to this!! 🫶
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New comment Sep 1
A good morning!
Longer Weekend thing
I haven’t been in the UK for a bank holiday for maybe 10 years. What do we do on one of these?
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New comment Aug 24
2 likes • Aug 23
BBQ if nice!! 😂
1 like • Aug 23
@Sunny Durman then go body boarding! That’s always good fun! 😊
1-6 of 6
Cheryl Gerrard
2
5points to level up
@cheryl-gerrard-9117
Love to have a positive outlook. Life is for living!

Active 12d ago
Joined Aug 22, 2024
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