Welcome to our September challenge….!! The main goal 🥅 here is to stay consistent as possible. Monitor 👀 but we are going to put trust in you to be accountable for yourself. If you have a smart watch ⌚️ Heart rate monitor. Screenshot and post a picture. Movements standards are: Back knee must touch the floor, you can short stride or long stride. Safety: ❤️🩹 Move to your end range until you improve over time. The most consistent will win a prize 🏆 : I will write you a personalised nutrition plan…!!! Enjoy ☺️