Activity
Mon
Wed
Fri
Sun
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
What is this?
Less
More

Memberships

Fit & Healthy University

Public • 255 • Free

3 contributions to Fit & Healthy University
💭 Let’s Settle This Debate: Crunchy or Smooth? 🥜
Alright, Fit & Healthy fam, let’s take a quick break from workouts and meal prepping for the ultimate showdown: When it comes to peanut butter (or almond butter for our fancy friends), are you team CRUNCHY or team SMOOTH? 🔥 Drop your answer below and defend your pick like your fitness goals depend on it! Bonus points for sharing your favorite way to enjoy it—on toast, in a shake, or just straight from the jar. No judgment here! 🥄 Let’s see which team reigns supreme! 🥜✨
1
13
New comment 3h ago
💭 Let’s Settle This Debate: Crunchy or Smooth? 🥜
0 likes • 3h
Can I say both? Lol!
4-Week Ab Routine 🔥
Here’s a 4-Week Ab Development Program that can be added to any fitness routine! This plan focuses on building core strength and definition over four weeks. Perform each workout 3 times per week, with at least 1 rest day between ab sessions. 💪🔥 Week 1: Foundation & Stability • Plank – 3 sets of 30 seconds 🕒 • Russian Twists – 3 sets of 20 reps (10 each side) 🔄 • Bicycle Crunches – 3 sets of 20 reps 🚴‍♂️ • Leg Raises – 3 sets of 15 reps ⬆️ • Mountain Climbers – 3 sets of 30 seconds 🏃‍♀️ Week 2: Increase Volume • Plank with Shoulder Taps – 3 sets of 30 seconds 🏋️ • Russian Twists – 3 sets of 30 reps (15 each side) 🔄 • Bicycle Crunches – 3 sets of 30 reps 🚴 • Leg Raises with Pulse Up – 3 sets of 15 reps ⬆️ • Mountain Climbers – 4 sets of 30 seconds 🏃‍♀️ Week 3: Add Intensity • Side Plank (Each Side) – 3 sets of 30 seconds ➡️⬅️ • Russian Twists with Weight – 3 sets of 40 reps (20 each side) 💥 • Reverse Crunches – 3 sets of 20 reps 🔙 • Hanging Leg Raises – 3 sets of 12-15 reps ⬆️💪 • Mountain Climbers – 4 sets of 40 seconds 🏃‍♀️🔥 Week 4: Final Challenge • Plank to Push-Up – 3 sets of 45 seconds ⏳ • Russian Twists with Weight – 3 sets of 50 reps (25 each side) 💥 • V-Ups – 3 sets of 20 reps 🆙 • Hanging Leg Raises – 4 sets of 15 reps ⬆️ • Mountain Climbers – 4 sets of 50 seconds 🏃‍♀️💨 🔥 Tips: • Focus on form to engage the core correctly ✅ • Take 30-60 seconds of rest between sets ⏲️ • Increase the weight or reps as your core gets stronger! 📈 This plan will build a stronger, more defined core when combined with consistent training and proper nutrition. 💯 Let me know how it goes! 💥 #CoreChallenge #AbStrength #4WeekProgram #FitnessGoals
6
26
New comment 6h ago
4-Week Ab Routine 🔥
0 likes • 6h
Nice!
Back in the gym
Got invited back to FBBC by Coach Jasen Van Woert for Freedom Week to end human trafficking! So good to be back in the gym at FBBC if only for the week 👍💪🏻 Offer is good for all non members or former members….let’s do it 🙌
7
3
New comment Apr 11
1 like • Apr 10
SO good to have you back!
1-3 of 3
Chelsie Lind
1
2points to level up
@chelsie-lind-1778
Hello! My name is Chelsie. I am a coach at FBBC West! I am married and raising 3 teenage boys!

Active 3h ago
Joined Apr 10, 2024
powered by