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My Steady Mind

Public • 210 • Free

2 contributions to My Steady Mind
ECR's & IER's
I'm curious to know, or if anyone else wants to share - what their ECR's are? What really gets your mind (and body) movin' and ready for the day/afternoon/evening? 🤔 Mine are affirmations in the car, listening to music sometimes really loud in the AM and PM to/from work, and of course BAMO!!!
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New comment 19d ago
3 likes • Oct 2
My ECR'S are changing till I find the one's that work best for me. Right now I have started a couple of new ones. Start with a cold shower, daily scripture, listen to Jay on calm, and gratitude. Gratitude is probably the best one for me. I'm working on different ECR'S due to traveling a lot found that some of my ECR'S didn't work out when traveling as they did when I was at home.
The MOST important thing in your life
S___TEA These are the most important letters you can be familiar with. Stimulus___Thought Emotion Action That gap is where your free will lives. Unfortunately, most people don’t have it. So that means they are at the mercy of all stimulus. They react to everything. They don’t know how to create that space, that pause. This is the process in which neural pathways form. Everything you feel, experience, everything you do or don’t do in your life is 100% directly related to your understanding or lack of understanding of this process. Do you know how to create the space 🤔
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New comment 26d ago
4 likes • Oct 2
Thanks to BAMO I'm learning to create that pause/space
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Carl Erickson
2
13points to level up
@carl-erickson-9208
I've been in construction for over 40 years. I've been a safety director for 2 years now.

Active 2d ago
Joined Sep 23, 2024
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