Alright, Fit & Healthy fam, let’s take a quick break from workouts and meal prepping for the ultimate showdown: When it comes to peanut butter (or almond butter for our fancy friends), are you team CRUNCHY or team SMOOTH? 🔥 Drop your answer below and defend your pick like your fitness goals depend on it! Bonus points for sharing your favorite way to enjoy it—on toast, in a shake, or just straight from the jar. No judgment here! 🥄 Let’s see which team reigns supreme! 🥜✨

Welcome to Fit & Healthy University, where we’re so excited to have you on this journey with us! 🎉 Take a moment to introduce yourself in the comments below—let us know where you’re from and what health and fitness goals you’re working towards. Whether you’re just starting out or looking to take things to the next level, we’re all here to support, encourage, and celebrate your progress every step of the way! This community is all about lifting each other up and becoming the best version of ourselves. You’re not in this alone, and together, we will achieve more than we ever thought possible. Let’s crush those goals, one step at a time! 💪🔥 Make sure to watch the overview video next—> https://www.skool.com/fit-healthy-university/please-watch-overview-video?p=bb701524 -CJ

Hey Fit & Healthy Fam! 💪 This week, let’s talk about the smallest change that made the BIGGEST impact in your journey to get fit and healthy. Sometimes, the tiniest shifts—like adding a glass of water before every meal, swapping your morning coffee for a quick stretch, or setting a daily step goal—end up making a HUGE difference! 🌟 📢 Challenge: Share in the comments one small change you've made that really helped you move the needle toward your goals. It could be something in your workout, your mindset, your nutrition—anything! Not sure where to start? Here are some questions to spark your thoughts: - What’s a small habit that turned into a game-changer for you? - Did you discover a meal prep hack or a quick workout routine that you can’t live without? - What tiny mindset shift has helped keep you motivated? Let’s inspire each other! 💬 Drop your small change in the comments and reply to others if you see something that resonates. You never know—your tip might be the exact thing someone else needs to hear to stay motivated and on track! 👏 Let’s make this the most inspiring comment thread ever! 🚀👏 Ready, set, SHARE!

Let's play a game! Comment the name of an exercise that starts with the next letter of the alphabet! To make this more challenging (and to hopefully get some more participation), you can't comment twice in a row! So if you comment with a "B" exercise, you can't comment with a "C" exercise! Let's see if we can get all the way to "Z"!!

🚨 Fit & Healthy University Member Meeting Tomorrow! Hey, Fit & Healthy Fam! 👋 Get ready to crush it with us tomorrow at our Member Meeting! 💥 This is your chance to connect, get motivated, and hear some awesome updates on what’s coming next at Fit & Healthy University. 🗓 Date: Tomorrow (10/25/24) 🕕 Time: 11:30am CST 🔗 Google Meet Link: https://meet.google.com/kja-kyxy-nhc 💬 What to Expect: • Exciting community announcements 📢 • Tips to keep you on track with your goals 💪 • Fun Q&A time to share your wins! 🎉 Don’t miss out—this is your moment to stay plugged in and level up! Who’s ready to make some progress together?! 🙌 See you there, Fit & Healthy Family! 🔥