Simplicity IS The Ultimate Sophistication ๐ก
The #1 reason most people fail in their efforts to become ELITE in their body, isnโt because they donโt try hard enough. Itโs because they overcomplicate the process. If you simply follow this list of green checkmarks on the image below, you donโt have to kill yourself, exercise for hours on end, eliminate carbs, or have a funeral for your social life. Although I'm a huge believer in other other mechanisms like: โฐ Meal Timing & Intermittent Fasting ๐ Carb-Cycling & Carb-Loading ๐โโ๏ธ Strategic Low & High Intensity Cardio ๐ Pre-bedtime Protein Timing ๐๏ธ Pre & Post Workout Nutrition Without the essentials on this list in place first, itโs like putting the cart before the horse. Master the basics of our CWESP formula FIRST. Then, as you build these habits, we'll show you how to gradually weave in our other Hormone Reset Solution mechanisms to help you maintain long term adherence and sustainability. Then, EVERY time "life happens" and you get punched in the face, you can always lean back on CWESP: ๐ Calorie Deficit ๐ฆ Water ๐๏ธ Exercise ๐ด Sleep ๐ฅฉ Protein KISS: keep it stupid simple: It's another secret of the journey. Keep going strong ๐ช๐ป