Good morning everyone! I'm excited to announce that I'll be teaching a Level 1 Course in San Jose this weekend! 🇨🇷 It's been years since we last held a course here, and I'm excited to be back. The course will take place at Multispa, Tibas, which offers fantastic facilities for practicing breathing and breath-holding. 🏊🏻 If you're eager to enhance your breath practice and master underwater training with proper techniques, this is the perfect opportunity! 🤿 Plus, don't miss out on our *Level 2 Course in Jaco* the following weekend! Get ready to take your skills to the next level. 👊 Looking forward to seeing you there! Best, Augus

Are you a water sports coach struggling to help your students build greater physical and mental confidence in the ocean? ⬇️ You need to see this. Developing a solid breathing practice to maximize lung capacity and the strength and flexibility of respiratory muscles is important. But it’s equally important to teach them to relax, understand their bodies better, and control their emotions when facing wipeouts, impact zones, and other ocean challenges. We have ONLY 2 SPOTS LEFT for this transformative experience. You might be wondering if this is the right course for you. Let´s see... THE INSTRUCTOR CERTIFICATION IS FOR YOU IF... 🌊 You are a coach of water sports, surfer, freediver, or sea lover. 🏊🏻 You are looking for new work tools to stand out in the world of water sports. 🫁 You want to become an EXPERT in breathing training and underwater Training. 💪 You want to create your own training community. 📈 You want to get certified and learn how to manage courses, workshops, weekly and/or private classes with our training methodology. If you’re interested in learning more about this specific breathing technique for surfers, comment with the word "Training" and I’ll send you all the information you need.

We're excited to announce upcoming Level 1 Foundation Courses, Advanced Level 2 Courses, and L1 Instructor Mentorships in the following months. ⚠️ HURRY! SPOTS ARE LIMITED! DM us via Skool, Instagram or Whatsapp for more information or to sign up! ⬇️ Here's what you'll find below: 1. Skool Calendar link https://www.skool.com/underwave-training-6904/calendar?calDate=1721258014 2. 2024 Agenda (See flyer below) 3. PDF containing comprehensive information about our courses Don't delay your surfing progress. While we believe that "the best surfer is the one who has the most fun," imagine... - Feeling stronger and safer in the ocean - Achieving a state of absolute calmness and flow during surfing sessions - Surfing for 6 hours straight without feeling breathless or tired - Feeling like you have x2 Lung capacity and you can hold your breath forever Make 2024 the year you become the best version of yourself. The most epic surfing sessions lie ahead, and it's up to you to make the most out of them. 🏄‍♂️🌊

Hello Community! I´ve been off social media and this platform for a bit, but finally back and happy to bring you great news: 🔥 We will have a Big wave surfing Legend JAMIE MITCHELL coming to Costa Rica in a few weeks! 🔥 Jamie Mitchell needs no introduction, but for those who never heard of him, he´s one of the most influential watermen in the history of surfing. We will be sharing a full afternoon with Jamie, including Big wave Surfing Protocols Training, Breath Training, Pool Training, Ice Bath, and of course a Q&A with the legend himself, to learn all the secrets and strategies any surfer needs to know to tackle bigger swells and stay calming when it matters the most. We STILL HAVE 5 spots left for this upcoming experience on May 26th. If you are around, do not think twice... You don´t have the chance to train with a legend every day! Have a great day, Augus P.S. Here´s a clip of Jamie tackling one of the biggest waves ever recorded in the world.