Our fourth challenge is here! Back to dynamic breath-holding! Apnea Walks are one of the best ways to reproduce the feeling of a long dynamic breath hold without needing to jump into the water. Find a comfortable place to practice, follow the steps below, and LET´S GO! 1. Watch the full Challenge 4 Video Explanation. 2. Post a video of yourself performing the challenge in the "💪Challenges" section. 3. Participate in getting special discounts, prizes & more! 4. FOR FULL EXERCISE EXPLANATION ➡️https://www.skool.com/underwave-training-6904/classroom/a08829e3?md=a67325848761402893e367b9995c08bb ⚠️SAFETY REMINDER: Most of the challenges will be OUTSIDE water, but we still always encourage you to perform them in an open, comfortable space. And, above everything, to listen to your body and avoid unnecessarily pushing your limits. ⬇️Now that the rules are clear, let´s dive into our FOURTH CHALLENGE 🚶"Apnea Walks" (For Full Exercise Explanation, click the link above on point .4)

THIRD CHALLENGE [Breath-Hold Push-ups] Our third challenge is here! This one is all about staying efficient while performing a strength exercise. Find a comfortable place to practice, follow the steps below, and LET´S GO! 1. Watch the full Challenge 3 Video Explanation. 2. Post a video of yourself performing the challenge in the "💪Challenges" section. 3. Participate in getting special discounts, prizes & more! 4. FOR FULL EXERCISE EXPLANATION ➡️https://www.skool.com/underwave-training-6904/classroom/a08829e3?md=a96189e430024209b5289b64ac9a9d1a ⚠️SAFETY REMINDER: Most of the challenges will be OUTSIDE water, but we still always encourage you to perform them in an open, comfortable space. And, above everything, to listen to your body and avoid unnecessarily pushing your limits. ⬇️Now that the rules are clear, let´s dive into our THIRD CHALLENGE ⬇️ 🦾"Breath-Hold Push-ups" (For Full Exercise Explanation, click the link above on point .4)

https://youtu.be/jopfo7oN8OU?si=4LnHWrKT59I_Iedd