Jan 17 (edited) in 💪 Challenges
CHALLENGE 3 - [Breath-Hold Push-ups]
THIRD CHALLENGE [Breath-Hold Push-ups]
Our third challenge is here!
This one is all about staying efficient while performing a strength exercise.
Find a comfortable place to practice, follow the steps below, and LET´S GO!
- Watch the full Challenge 3 Video Explanation.
- Post a video of yourself performing the challenge in the "💪Challenges" section.
- Participate in getting special discounts, prizes & more!
- FOR FULL EXERCISE EXPLANATION ➡️https://www.skool.com/underwave-training-6904/classroom/a08829e3?md=a96189e430024209b5289b64ac9a9d1a
⚠️SAFETY REMINDER: Most of the challenges will be OUTSIDE water, but we still always encourage you to perform them in an open, comfortable space. And, above everything, to listen to your body and avoid unnecessarily pushing your limits.
⬇️Now that the rules are clear, let´s dive into our THIRD CHALLENGE ⬇️
🦾"Breath-Hold Push-ups"
(For Full Exercise Explanation, click the link above on point .4)
4
0 comments
CHALLENGE 3 - [Breath-Hold Push-ups]
skool.com/underwave-training-6904
Surf smarter! Explore our community for tailored training in surf-specific breathing, breath holding, and swimming to elevate your surfing experience!
powered by