Good morning everyone! I'm excited to announce that I'll be teaching a Level 1 Course in San Jose this weekend! 🇨🇷 It's been years since we last held a course here, and I'm excited to be back. The course will take place at Multispa, Tibas, which offers fantastic facilities for practicing breathing and breath-holding. 🏊🏻 If you're eager to enhance your breath practice and master underwater training with proper techniques, this is the perfect opportunity! 🤿 Plus, don't miss out on our *Level 2 Course in Jaco* the following weekend! Get ready to take your skills to the next level. 👊 Looking forward to seeing you there! Best, Augus

Are you a water sports coach struggling to help your students build greater physical and mental confidence in the ocean? ⬇️ You need to see this. Developing a solid breathing practice to maximize lung capacity and the strength and flexibility of respiratory muscles is important. But it’s equally important to teach them to relax, understand their bodies better, and control their emotions when facing wipeouts, impact zones, and other ocean challenges. We have ONLY 2 SPOTS LEFT for this transformative experience. You might be wondering if this is the right course for you. Let´s see... THE INSTRUCTOR CERTIFICATION IS FOR YOU IF... 🌊 You are a coach of water sports, surfer, freediver, or sea lover. 🏊🏻 You are looking for new work tools to stand out in the world of water sports. 🫁 You want to become an EXPERT in breathing training and underwater Training. 💪 You want to create your own training community. 📈 You want to get certified and learn how to manage courses, workshops, weekly and/or private classes with our training methodology. If you’re interested in learning more about this specific breathing technique for surfers, comment with the word "Training" and I’ll send you all the information you need.

Hello Community! I´ve been off social media and this platform for a bit, but finally back and happy to bring you great news: 🔥 We will have a Big wave surfing Legend JAMIE MITCHELL coming to Costa Rica in a few weeks! 🔥 Jamie Mitchell needs no introduction, but for those who never heard of him, he´s one of the most influential watermen in the history of surfing. We will be sharing a full afternoon with Jamie, including Big wave Surfing Protocols Training, Breath Training, Pool Training, Ice Bath, and of course a Q&A with the legend himself, to learn all the secrets and strategies any surfer needs to know to tackle bigger swells and stay calming when it matters the most. We STILL HAVE 5 spots left for this upcoming experience on May 26th. If you are around, do not think twice... You don´t have the chance to train with a legend every day! Have a great day, Augus P.S. Here´s a clip of Jamie tackling one of the biggest waves ever recorded in the world.

First of all...welcome to Underwave! We are here to help you achieve your biggest potential in the ocean, connect with like-minded people, and build a strong surfing community. Before we share with you the step-by-step to start your journey, we want to talk about Underwave´s principles, which will accompany you throughout this experience: 1.CONSISTENCY IS KING 👑 If you want to see a transformation in your surfing, your physical capacities, and your life, you need to understand that being consistent and showing up is the MOST IMPORTANT SKILL to have. Major transformations only happen when we consistently follow through with our goals. 2. DON´T BE A LONE WOLF 🐺 The biggest rule regarding Breath Hold Training is to NEVER DO IT ALONE IN THE WATER. Under no circumstance should we practice breath-holding in the water if we have no training buddy or supervision. One of our biggest missions is to spread our deep love for breath holding and all the benefits that WE KNOW it provides, but it is as important to do it responsibly. If you do not have anyone to train with, you can always train outside of the water! 3. 70% MENTAL 30% PHYSICAL 🧠 Do you want to hold your breath for longer? Do you want to charge bigger waves? Do you want to feel calm and in control even when the ocean is throwing everything at you? Then you need to understand that, as physical as surfing and breath-holding are, it is also EXTREMELY MENTAL. And that is why we hold our breath: because breath-holding is one of the most effective and powerful ways we have to train our minds. We could say training Apnea is like going to the MIND GYM, so get ready to strengthen the most important muscle of your body. ------------------------------------------- ⬇️ To start your transformative surfing experience, follow the steps below: 1. Drop a post and introduce yourself. Where are you from? What brought you here? What are your surfing goals for this year? 2. Like, comment and support at least 3 other people in this community. We’re doing this together, do not be a lone wolf! 3. Watch our INTRODUCTION VIDEO BELOW!