Hi some news from. B! She asked me to post her race from today. At first , She didn’t want to do this event as it is not one from her term goals and definitely not her preference stroke. But she showed great improvement in training and decided to go for it. Her objective was 42…. And she smashed it! We are far from the county record but her level of confidence is sky rocking ! Her attitude during the race is undeniable. She is fighting the clock!! Thank you @David Karasek for those incredible and so simple tools that just get her in a nearly professional approach. What she has learned about herself in invaluable. Commitment /Courage/ Capability / Confidence ! And already thinking about a new commitment ! I also heard her thanking her brain! 😂 and then it worked!

Wanted to share some good news, Viktoria won solver for 50 m butterfly and 200 m medley. However, she knows that was luck as she did not beat her PBs. And her coach told her, "Viktoria you know you could swim faster". She still struggles sometimes with competition anxiety and she started to use the breathing technique. She struggles with using it in her daily life in order to become her routine and work unconsciously. As David said, something to work and get in your mind it needs to repeat many times until become routine. We, as parent support you and would do everything you manage in whatever you do, but this also depends on you, to do your part. Wish you dreams come true. 🙏

Good morning , just a quick hallo. Iam mum of 10 yo girl that started swimming last year. She is member of a small amatour club. She is doing well , training and loving it. Just lacking confidence. So much interesting stuff on this app , having pleasure reading all. Have a good day!

On that day, I will be making the biggest announcement of my business life.. and I mean that... I truly truly mean that... no hype... It’s something I've been working on for the past few months... It's something that I feel is my destiny... It's something that will change my life, but more importantly, change your life.. and if everything goes right… it will positively impact hundreds and eventually thousands of lives... Please circle October 6th, 4pm CET (3pm UK) on your calendar... I will make the announcement on a live Zoom call... This date will always stay in my heart forever as the day when everything changed... I'm most excited for you.. this announcement will help you swim faster than you ever have... while fully enjoying the journey of a competitive swimmer. Who doesn’t want that... Meanwhile enjoy a baby photo of me.. hahah and if you can’t wait for my mega announcement.. scream - HE HAD A HUGE HEAD! 😂

The short course season is underway for most now and competitions are getting closer... Some of you are already crushing it, so make sure you post your wins in the community under the 🔔#Wins category! @Sheila Woods 😃 For others, that's when worries, nervousness and anxiety make a comeback. But that's why you are here for, right? I this week's live training we'll cover Conscious Breathing and - if we have enough time - Self Talk. Both get rid of 90% of your nervousness. And the remaining 10% are actually good for you! 💪🏽 Let me know in the meantime (poll below): Are you familiar with Conscious Breathing and Self Talk? Be careful I might call you out on the live training. PS: And by the way, Conscious Breathing and Self Talk will be so much more fun when you guys interact with me. If you're shy or nervous... I get it. But after tomorrow that won't count as an excuse anymore because you'll have the tools to neutralize your anxiety. Deal? I'm counting on your active participation! Let's go.