Sometimes I need something quick to reset my brain and my body. Today’s meditation about feeling grounded and rooted where my body was touch the floor was real damn helpful. Honestly…I could’ve sat for far longer than the 5 minutes. Feeling consistent and better able to channel my breath on day 20.

Just a quick reflection after being consistent with meditation for the past 16 days. I feel the meditation and breathing pushing their way into my life in certain ways and at certain times. I’m not convinced yet that my brain is ever actually going to allow me to be fucking chill. But my goal is to be 90 days consistent and hope that I keep loving it and learning and using it so much that the 90 days of meditation go on for a lifetime.

How does YB always know what I need and when I need to hear it?! Panic attacks are the worst but YB taught me to say “hi anxiety” and it actually makes ya laugh if ya try it. Day 16 was probably one of my favs! 💪

Hey Beautiful Namatitty Souls! 💫 I hope you all had a f*cking powerful experience during the Higher Self meditation. This practice is seriously next-level, and I'd love for you f*ckers to connect and share your takeaways. Let's dive in and see what kind of wisdom your Higher Self dropped on you. Here are a few prompts to guide your reflection: 1. What were your biggest takeaways? 2. Where’s your safe place? 3. How did you feel when you invited your Higher Self into your safe place? 4. Did your Higher Self give you any answers or insights? ✨ Remember: The whole point is to invite your Higher Self to the meditation—nothing more, nothing less. If you’re still figuring out how to fully connect, no worries. This is one of those practices that gets more intense and f*cking magical the more you do it. Take your time and let it unfold. 💬 Let’s engage: - Drop your reflections in the comments, and don’t be shy about replying to other f*ckers! Maybe their experience will vibe with yours or inspire something new. We're all here to support each other as we grow and dive deeper into this journey. 🌟 Don't hold back—no reflection is too small or too out there. Bring it all! In Zero F*cks We Trust, Yogi Bryan ✨ P.S. If you want to go deeper with your practice then join the Yogi Bryan Academy...soon to be The Yogi Bryan Mastermind. LIFETIME access offer ends tonight https://yogibryan.com/mtt-course

I attended a talk with James Clear, author of Atomic Habits. He shared that every morning, he asks himself, What do I want?—not what others want for him, but what he truly wants. This insight resonated deeply with me, and I wanted to pass it along to you. 💡 We often live our lives trying to meet the expectations of other f*ckers—family, friends, society. 😤 But how often do we stop and ask ourselves, What do I actually f*cking want for my own life? 🤔 It’s easy to get caught up in what others think is best for us, but the truth is, if we constantly live by someone else’s standards, we lose touch with our own desires, passions, and goals. 🌱 Now, don’t get me wrong, f*ck face—if you have kids or other responsibilities, of course, they need to be taken care of. 👶 But even with those responsibilities, it’s still important to ask yourself: What the f*ck do I want? 🧠 It’s okay to be selfish, and in fact, sometimes, it’s necessary. Prioritizing what you want isn’t about being inconsiderate—it’s about owning your life and your choices. 🔥 If you’re always living for someone else, you’ll never get to experience the fullness of your own potential. 🚀 Being selfish doesn’t mean disregarding others, but rather, it’s about setting boundaries and ensuring that your own needs and dreams don’t get buried under the weight of other people’s expectations. 🌟 When you get clear on what you want, and give yourself permission to pursue it, that’s when true growth and fulfillment happen. 💪 So, what do you want? What makes you feel alive? Start there, and don’t apologize for putting yourself first. 💯 Drop in the comments what the f*ck you want today! ⬇️