19h ago in Discussion
Rooted
Sometimes I need something quick to reset my brain and my body. Today’s meditation about feeling grounded and rooted where my body was touch the floor was real damn helpful. Honestly…I could’ve sat for far longer than the 5 minutes. Feeling consistent and better able to channel my breath on day 20.
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Rooted
skool.com/release-your-fcks-4327
90 Day FREE Meditation Challenge to Release Your F*cks. Start at anytime. Invite your friends. Rules: Have fun and be nice!
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