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Smithtown Wellness Community

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1 contribution to Smithtown Wellness Community
Hydration
Thank you for all the beneficial information in today’s video. I was at 40oz by 10:30 this morning which for me, on a work day, is pretty good. I personally like to get most of my water intake in the first half of the day this way I stay on track to get in at least 100oz.
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New comment Jan 22
2 likes • Jan 20
@Scott Brunengraber great hydration info. The knowledge makes things alot easier to implement, IMO. Thanks
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Arnez Price
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3points to level up
@arnez-price-6920
Health and happiness are my life's goals

Active 286d ago
Joined Jan 16, 2024
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