Jan 18 in 30 Day Challenge discussion
Hydration
Thank you for all the beneficial information in today’s video. I was at 40oz by 10:30 this morning which for me, on a work day, is pretty good. I personally like to get most of my water intake in the first half of the day this way I stay on track to get in at least 100oz.
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Hydration
skool.com/30-day-health-challenge-2800
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