Good morning this is day 40. But… Here’s some exciting news! We are officially launching the community in October and feel like we’re just getting started. Our plan is to keep doing these sprints and invite more people to join. Within the next month, we’ll be launching our Freedomology app which will be the hub for all things Freedomology: The community, the 40-day sprints, various 5-10 day challenges, videos, live streams, articles, contests and giveaways etc. It will all take place in our new app. You’ll be able to find other members who share similar interests or are located near you, and you’ll have access to ALL of our sprints (H40, F40, R40) year-round. 💪 In addition to H40 (a 40-day sprint to better health), we’ll be offering F40 (a 40-day path to financial freedom) and R40 (40 days to transform your relationships). These three sprints are focused on the areas of life that matter most: Relationships 👫, Health 🏃‍♂️and Finances 💰. More details to follow and very proud of you and everyone that moved from interest to commitment! Excited for y’all to see what’s coming! Live Free - Greg

You asked, we answered. The most common question we get from people who are trying carb fasting is "So...what exactly can I eat?" That's why we put together a carb fasting cookbook with 100 easy low-carb recipes for you to try! We cover breakfast, lunch, dinner and snacks, and we're making this available to the H40 community for free. You can find it attached to this post, and you'll be getting an email about it as well, so you can't miss it! If you've been struggling for ideas on your carb fasting days, give some of these recipes a try and let us know what you think!

Hey gang! Not everyone was able to make the Live Call today, so I wanted to share some updates here in Skool so you're all in the loop. First, we wanted to let you know that although we are nearing the 40-day mark, this is just the BEGINNING. Our plan at Freedomology is to keep doing these sprints and invite more people to join. Eventually, we'll do F40 (a 40-day financial sprint) and R40 (a 40-day sprint to better relationships), but for now, we are going to run H40 again. And again. And again. YOU all are the H40 OG's, the original cohort, the early committed. And we are looking to YOU to help shape what H40 becomes. Your feedback is so valuable to us, so THANK YOU for all you've shared throughout your experience. Our next sprint is July 15th, and we'll invite many more people to join this community. Which brings me to Skool. This community is not going away after the 40 days are over. Again, this is just the beginning. Our vision is to grow this community to be a global MOVEMENT of people dedicated to better health, relationships, and finances. After July's sprint, we'll run H40 again on October 10th, World Mental Health day. In addition to that, we're putting together a bonus module for H40, you can expect that in the coming weeks. We're also putting together a carb-fasting cookbook and a carb-fasting app, so you will never have to wonder what to eat on your carb-fasting days again! And lastly, next week, there will be another survey coming your way like there was at the beginning of the sprint. If you fill out this survey, you'll get a free H40 T-Shirt! There's lots to be excited about, and we are just getting started. Thanks for being part of the first H40 cohort, and here's to many more!

Anyone deal with insomnia? Any tips? I’m excited for the week on sleep! I didn’t sleep very much last night but still got up early and did ADAM. Feels empowering to accomplish it but I’m dragging today. That’s ok. Not all days are going to be as easy as others. It’s about consistently, right? ADAM has given me a sense of purpose in the morning! Even without much sleep, I’m glad I got up and ADAM!