I’ve realized that if I haven’t stopped to think about how my dog’s day is going, or spent any time looking in his eyes, I’m doing too much and moving too fast. Sad isn’t it? When I first got my dogs they got so much of my attention, but now between kids and work, sometimes I can find myself treating them kind of like furniture. Just part of the house. That’s how I know I need to slow down. This morning after I activated and drank some water, I sat with my dog on his bed and spent time connecting with him. Might seem weird to some people, but it’s kind of like therapy for me tbh. If you’ve got pets, give it a try. Their love is so unconditional!

Something I never knew of until H40, or that I needed, now it’s the framework of my day!

I have been attempting to do ADAM for the past 6 months on my own. So happy to be part of this group. I know I’ll be successful now.

Good morning! Welcome to H40 officially! This is going to be an awesome 40 days. You are going to learn a ton. You are going to get stronger physically and mentally if you commit to this process. Here’s a very simple thought for you right now. People ask us all the time how hard this is, or how deep we go on certain topics. I believe that life is complicated because we make it complicated. I believe that success and freedom is a lot simpler than you think. That doesn’t mean it’s easy, it can be hard, and sometimes the harder the better! You’re going to learn ideas to inject a lot more freedom in your diet, in your movement, in your environment, in your sleep, which are all designed to make you healthier. So it’s very simple watch ADAM this morning and start a new rhythm for waking up. This is really going to help set a foundation for everything else we do. I’m going to record a daily video and post it to our Instagram and TikTok channels. Make sure you subscribe to both of those, Freedomology labs, and I will be speaking directly to you! Live Free Greg

Thanks to everyone who filled out the exit survey! The feedback you gave us was EXTREMELY useful in shaping our future sprints. Our next H40 Sprint is starting on July 21st, and we are going to be implementing your feedback and welcoming many new members to our community. I can't wait to get started on another 40 days of accountability and progress! You should see your shirts in the mail real soon 💪🎉