What’s your intention today? When we write things down we focus our mind a little more toward the energy…. Like a gentle laser beam.. write it and release it. My intention today is enjoyment.. enjoying each segment of my day, from morning coffee which I managed to have solo now in bed before the kids wake up and do a little intention setting work for my day, to enjoyment of work and the creative process, enjoyment of training and exploring my physical skills, to enjoyment of friendships, and all the parts in between.. how about youuuuu? ❤️ write it down and allow it to manifest

I'd love to learn more about YOU, so take a moment to introduce yourself... I'll start here... My Name is Heather, and I've been teaching meditation, martial arts, and energy healing since 2008. I also write and illustrate children's picture books and workbooks that explore mindset, meditation and mental health. (Currently, I have 6 published, many more on the way!) I've lived and studied Kung Fu in Hong Kong, Meditation and Healing in Cyprus, Letting Go in and A Course In Miracles in Sedona, Capoeira in Brazil and now I'm in Sydney. I'm totally hooked on BJJ and Sound Healing. I struggled growing up with Dyslexia and ADHD, and meditation and martial arts have helped me IMMENSELY to balance myself, understand my mind and love myself for who I am. I can't wait to get to know you!