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Release Your F*cks Society
Public • 2.8k • Free
4 contributions to Release Your F*cks Society
9h ago in
Question for you
How do you guys deal with physical symptoms from stress or anxiety (headaches, tiredness, dizziness, etcccc) Any tricks on how to manage these when you're going through a rough time?
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New comment 23m ago
0 likes • 5h
@David Cyr It makes me think of one of those Grey's Anatomy episode where the surgeon stands in a "superman pose" to trick themselves into thinking everything is going to be ok and that they've got this! Definitely going to implement this!
4d ago in
Share your nidra experience...
Today wasn't an easy one for me. Felt like wanting to end it after like 15 min... Had difficulty laying down for 30 min...but I did it. Share with me your nidra experience...
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New comment 2d ago
1 like • 3d
@Fania De Lugo oh nooo!! Poor you and poor puppers! Another day! 🐶🤷
3d ago in
What works for you??
For the people in here who go through periods of stress and anxiety, what do you do to get over it??
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New comment 6h ago
1 like • 3d
I go through bouts of anxiety sometimes... I think it depends on what's happening in my life or even the weather 😅 I try to spend as much time outside, go on walks with my dog, and focus as much as I can on other things. If not I just start going down the cycle again. What do you do when this happens?
3d ago in
Wow...
Started this challenge and got up to maybe day 21 and then fell off the challenge as life got busy.. but was feeling great during those days! But then without noticing, I slowly started feeling more and more stressed and anxious about stuff. I came back to the community and did one meditation last night and holy sh**t. It's crazy how this stuff actually works!!! Anyone had a similar experience?
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New comment 2d ago
1-4 of 4
@anika-forget-8945
First time joining a meditation group! Let's see how this goes!
Active 3h ago
Joined Sep 7, 2024
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