Grass fed and no antibiotics

Fantastic to see the participation in the sleep quality quiz! Understanding your sleep patterns is a significant step toward improving your health. Now, let's turn our attention to another critical aspect of health optimisation: medical testing. One of the key difficulties people face when wanting to optimise their health and performance is gaining an understanding of their true current position. Many individuals I speak to daily and weekly are unsure whether their medical metrics are within healthy ranges. They often lack clarity on what tests to take and how to interpret the results, which can hinder their ability to make informed health decisions. Medical testing is a crucial component of health, providing objective data that can reveal underlying issues and help guide your wellness strategy. Regular testing can identify potential problems early, allowing for timely interventions that can significantly improve your health outcomes. Here’s a simple framework to help you assess your medical testing needs and understand your results: 1. Basic Blood Work: Regular blood tests can provide valuable insights into your overall health. Key metrics to monitor include cholesterol levels, blood sugar, and complete blood count (CBC). 2. Hormonal Panel: Hormones play a vital role in regulating many body functions. Testing for thyroid function, testosterone, estrogen, and cortisol levels can help identify imbalances. 3. Vitamin and Mineral Levels: Deficiencies in vitamins and minerals can impact your health and performance. Common tests include Vitamin D, B12, and iron levels. 4. Liver and Kidney Function: Tests for liver enzymes and kidney function can detect issues with these vital organs, ensuring they are operating correctly. 5. Inflammatory Markers: Tests for markers like C-reactive protein (CRP) can help identify inflammation in the body, which is often linked to chronic diseases. Please add your inputs to the poll below.

So I think I’ve heard Billy mention in some old video or somewhere that HRV should optimally be around 100ms, not lower or higher. On the other side there is Whoop who say that HRV metrics are personal and one’s goal should be to get them as high as possible. Could someone clarify this? What is an ideal HRV score, and is there a point of diminishing returns?