Do you see number combinations repeatedly, like 1111? These are often referred to as angel numbers and many believe they are signs from God, your angels, the universe , or whatever you may believe. They are said to have different meanings depending on what that number may be. What is yours? Mine is 919. I see this number pretty much daily, multiple times a day. Meanings I have found (paraphrasing here) endings and new beginnings, you are right where you need to be. Trust your path. Don’t we hear Yogi B say this often? Stop fucking overthinking it. You’re right where you need to be. Dude, I think I get it now! 🤣I’m a chronically overthinking basket case, but I really do get it now. To add to the 🤦🏽‍♀️ of this particular number, it’s my birth date 🤣. Someone has a brilliant fucking sense of humor! It only took me 51 long years (in about an hour) to get it. Sometimes painful, sometimes fucking amazing, sometimes a little of both at the same time. Just be grateful for this moment and fucking breathe!

I am typically a morning meditation person as it's the one time I can easily carve out without interruptions. If I wait until later in the day, I tend to forget or get distracted with other things. But I'm contemplating starting an evening meditation practice right before bed. When is your favorite time to meditate?

Boom F*ckers! 💥 You made it through the first week of the challenge! 🎉 Keep up the incredible work—you’re already building momentum. 🚀✨ If you happened to drop off, don’t stress. 😌 Life happens, and the key is to start again. 🔄 It’s perfectly normal for it to take a few attempts before hitting that 90-day streak. 💪 Remember, meditation isn’t just about completing 90 days—it’s a lifelong journey of self-discovery and growth. 🧘‍♂️🌱 These 90 days serve as a foundation to develop a powerful, consistent habit. 🔑 Consistency in meditation doesn't just bring peace of mind 🧘‍♀️; it creates ripple effects throughout your entire life. 🌊 Healthy habits like meditation anchor you, helping you navigate stress 🌀, improve focus 🎯, and cultivate mindfulness. 🧠 When you commit to these practices, even in small, everyday ways, you’re setting yourself up for long-term mental and physical well-being. 💖 It’s not about perfection, but about showing up regularly, whether it’s a minute ⏰ or an hour a day. ⏳ Healthy and positive habits, practiced consistently, are the building blocks of a better, more fulfilling life. 🛠️✨ So whether today is day 1️⃣ or day 1️⃣0️⃣0️⃣, keep going. 🔥 Consistency is the key that unlocks lasting change. 🔓 Keep showing up for yourself f*ck face, and you’ll be amazed by the transformation that unfolds over time. 🌟 Huge shoutout to the Release Your F&cks Five for this week! 🙌 These amazing F*ckers have been super active and incredibly supportive in the community. 🌟 But remember, it’s not about competition—it’s all about celebrating the strength and connection we’re building together. This is a fun way to highlight how we lift each other up! As you continue to engage and grow within the community, you’ll unlock awesome titles, bonuses, and access to exclusive, super secret meditations. 🌟 We’re here to support each other on this journey, and yes, I truly believe this is the best meditation community in the Universe! 🪐 Keep showing up for yourself and for each other. 💫

For all you f*ckers that meditate with me on a consistent basis. Comment the phrases I say over and over again...because you deserve to relax. Yes you do!

So I just downloaded the SLEEP with Yogi Bryan app and I saw that there is a 40 day transformational sleep (subconscious reprogramming). I figured maybe give both a shot?