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Release Your F*cks Society

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The MindBodySoul Collective

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140 contributions to Release Your F*cks Society
Today's meditation
Today's meditation was SO perfect for me about panic attacks and I LOVED focusing and describing on the object in front of me... another tool to put in my tool belt!! The tree in front of me looked so different as I really observed it and it brought me so much peace. I also use Bryans key words/mantra's when I need like: Always come back to the breath Less than a month to go🤩 It's been an amazing experience so far and I am so proud of myself for following through with this commitment. ❤️🥰
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New comment 9d ago
Today's meditation
Back on track!
Def gave myself grace for missing a day or two of Bryan's meditation due to the new format but did my own meditation instead!!!! I got a little flustered when I couldn't find it but realized I just need to go with the flow and all is well.
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New comment 9d ago
Back on track!
Where is it?
I only see the Garden Meditation from 2 days ago. Has anyone seen any of the other new meditations that were to be posted by Bryab daily in the feed as opposed to the daily list we had access to for days 1-60?
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New comment 9d ago
Where is it?
0 likes • 11d
@Lulu D thanks however the video has not been changed in two days in that pinned post. If you know of another place to look for a new one lmk
1 like • 10d
@Lulu D thanks Lulu! I do see a new video today!!! Yayaya!!!
Building a Stronger Meditation Journey Together 🌟: Daily Meditations & New Community Vibes
My vision for this community has always been to create a space where we’re not just meditating, but truly connecting, supporting each other, and growing as a collective. So, my in my recent post I will be posting the meditations in the community. Each day I'll be changing the meditation. This will help us stay on the same page, discuss our experiences, and celebrate each other’s wins. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.
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New comment 9d ago
2 likes • 10d
Thanks Bryan!!!
{DAILY MEDITATIONS HERE} Final 30-Day Push: Day 74! [Start at Anytime]
We're down to the final 30 days of the 90 day challenge! I'll be posting each day's meditation in the COMMUNITY here instead of being in the classroom. If you’re a bit behind, no worries—just jump in with us. I'll be posting each new meditation around 9 to 10pm Pacific time the day before. Why this approach? I want this group to be a place where we all feel connected, not scattered, and where everyone can stick to a rhythm that feels supportive. Think of it as a fresh start for those who may have stepped away, plus a chance to keep each other accountable as we build something meaningful together. For anyone who prefers a more flexible experience go google meditations on Insight Timer, YouTube, or Spotify. In addition to our daily meditations, I’m planning to introduce shorter challenges from time to time. And for even more variety, I’ll be sharing meditations from other incredible guides, including some of my teacher training grads. It’s a great way to expand our practice and see what resonates for you. Let’s keep this momentum going, dive deep into our practices, and make this an even stronger, more supportive community. Can’t wait to see the insights and wins we’ll create together! Much love, Yogi Bryan P.S. Rules of the community are have fun and be nice so let's keep it that way.
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New comment 6h ago
{DAILY MEDITATIONS HERE} Final 30-Day Push: Day 74! [Start at Anytime]
2 likes • 12d
Ah i got nervius there for a moment when I couldn't find my 90 days! Do we still have access to the previous 60 days? I LOVE the sleep meditation in month #2!
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Amy Gilberg
6
1,411points to level up
@amy-gilberg-2155
Passionate lover of life that lives care free and at peace with herself, is comfortable in her body and who inspires others to do the same

Active 17h ago
Joined Aug 28, 2024
Southwest Florida
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