The holiday season can be a tough time to stick to your health and fitness goals, but it’s not impossible! Here are some simple yet effective tips to help you enjoy the season and stay on track: 1. Plan Your Week Ahead • Take 10 minutes every Sunday to map out your meals and workouts. • Treat your workouts like appointments—non-negotiable! 2. Prioritize Protein • Start every meal with protein to help you feel full longer. • Keep high-protein snacks like boiled eggs, Greek yogurt, or turkey jerky on hand. 3. Stay Hydrated • Drink a glass of water before meals and holiday parties. • Add festive flair with lemon, mint, or berries in your water! 4. Be Strategic at Parties • Fill half your plate with veggies first, then add protein and small portions of your favorite treats. • Practice the “two-bite rule” for indulgent desserts—two mindful bites and move on. 5. Keep Moving • Can’t make it to the gym? A 15-20 minute home workout still counts! • Family walks after meals are a great way to stay active and connect. 6. Don’t Skip Meals • Eat balanced meals throughout the day to avoid overindulging at parties. 7. Manage Stress • Take 5-10 minutes daily to breathe, journal, or practice gratitude. • Prioritize sleep—your body will thank you! 8. Set Realistic Goals • Focus on maintaining your progress rather than trying to lose weight during the holidays. • Celebrate small wins, like choosing water over soda or squeezing in a quick workout. This holiday season is about balance, not perfection. Enjoy the treats, cherish the moments, and remember: progress is still progress, no matter how small. What’s one tip you’ll try this week? Share below! Let’s crush December together!

Time to send out some thanks! Today, write a short note or message to someone you’re grateful for. It can be a text, an email, or even a handwritten note. Let them know why they’re special to you. 💌✨ ➡️ Today’s Challenge: Once you’ve sent your note of thanks, share a quick comment below about how it felt to send it! 😊 Comment below 👇 and let’s spread the gratitude far and wide!

Get those bodies moving with a quick, energizing 10-minute workout today! Whether it’s a brisk walk, some bodyweight exercises, or a dance break, just get active! 🎶🏃‍♀️💥 ➡️ Today’s Challenge: Add 10 minutes of any activity that makes you feel GOOD! Then, snap a quick photo (or share a sweaty selfie!) and post it below to show the squad you’ve moved! Comment with “🏃‍♀️DONE!” or share your photo when you’ve completed your movement!

Today, we’re setting the tone for an AMAZING week with gratitude! 🍁💖 Take a moment to think of three things you’re truly grateful for and write them down. Reflect on why they matter to you and how they positively impact your life. 🙏✨ ➡️ Today’s Challenge: Share one of those three things in the comments below! Let’s start this week off with BIG gratitude and an open heart! ❤️ Start with gratitude and watch it adjust your attitude! 🙌❤️

Hey Fit & Healthy University fam! BIG news coming your way—next week, we’re launching the Thankful & Fit Challenge! 🎉 This isn’t just any challenge; it’s seven days of fun, fitness, gratitude, and mindset shifts to help you feel AMAZING leading up to Thanksgiving! 🍁💥 💡 Here’s what you can expect: ✅ Daily mini-challenges to keep you moving, reflecting, and feeling grateful. ✅ A chance to connect with this awesome community and cheer each other on! 🙌 ✅ Simple, feel-good actions to keep you on track through the holiday season. 📅 When & How It Works: • Each day, I’ll post the challenge right here around 8 AM CST. ☀️ • Complete the challenge, then COMMENT below the post to let us know you crushed it! 💪 🚨 It’s completely FREE and easy to join! All you need to do is show up, do the challenge, and share your progress. ✨ We start Monday, November 18! Mark your calendar, set your alarms for 8 AM, and get ready to kick off a week of gratitude and growth together. Who’s in?! 🙋‍♀️🙋‍♂️ Drop a “💪🔥” in the comments if you’re ready to crush it! Let’s make this the BEST Thanksgiving season yet! 🦃🍂