Hey team, HyRox is doing two events in Manchester this season. They are in Nov 24 and Jan 25. Entry is by ballot that opens this Weds and lasts for seven days. Let’s hope Oasis and Ticketmaster aren’t involved this time….. Who is interested??

If you are a data geek and like me becoming a HYROX geek... found this on Medium and loved it https://medium.com/@vladmatei432/hyrox-and-data-science-insights-into-fitness-racing-6f12217ef2a8

Hi all. Finally getting round to putting this up but I'll try and keep it short and sweet. I'm Alex. Love training. Played alot of basketball and rugby over the years. Done quite a lot of running and a bit of indoor rowing for a while there. Ex-Army, but now deep in the throws of corporate life. Motivation to train has never been a problem for me. But now, living at home full time with 3 young kids and a wife who is self employed, getting time to be consistent is my biggest challenge. Even when I'm getting my workouts in, I'm always against a clock and just can't quite train as hard/long/properly as I would like. Have little to no 'me-time' to speak of. Nutrition is also a huge area of weakness for me. One that I can probably do more about right now, but find hardest to crack (as it feels like my last area of freedom :D)

So Team... as it is Hump Day... Let's reflect on this past week, ore specifically what have you done to make sure you are moving forward? Let's have ONE thing that you have done to ensure you are travelling in the right direction... GO GO GO...