Are you READY? and for 2025? Have you DONE the Pre-2025 (Deep INNER MONK mode) work Yet? If Not, then follow these 🟢steps, before tonight's call 2 (The PLAN), It's NOT too late: 🔴 Call 1 REVIEW (last week 15th)✅ 🟢 Call 2 PLAN (tonight at 8pm GMT UK 😻22nd) 🟠 Call 3 DO (next week 29th) ✅ ACTION STEPS FOR SUCCESS: 🟢Step 1 - Watch Last week's (15 Dec end of year REVIEW) unlocked call recording Here (20-30mins - adjust playback speed to 1.5-2.0). 🟢Step 2 - Takers ACTION and Complete the STOP-START-CONTINUE & Performance Profile (you need time and space to conduct this INNER work- don't rush it!) 🟢Step 3 - Upload it here and tag @Si Gowing to ensure I don't miss you, I can provide FREE personal feedback. 🟢Step 4 - Attend tonight's (22nd Dec 'PLAN') call (2/3) Here (This call will take you forward towards call 3 (the DO ing) the doing is the implementation stage (ACTION) of your plan to OPTIMISE the start of your year! 🟢Step 5 - Save the date for the call 3/3 next Sun 29 Dec!!!! Lets DO this and see you on the call tonight!!!!! Healthy Regards Si

The importance of 'Free Video Performance Profile Feedback' service that I have added to the community from December 2024. By engaging with this tool, you'll hold yourself accountable and set the stage for progress. Follow the instructions to access the Performance Profile and once completed it, then upload your profile(s) into the comments section on the main 'Video Feedback' post only and TAG @Si Gowing me! Please be patient and allow at least 24-48 hours for my response (via a personalised Loom video). Remember, sharing is caring and everyone is learning. Ps if you don't want to share it in the group, no worries just let me know in the SKOOL DMs (which unlock at level 2). Go for it! Hope this helps Healthiest Regards Si

Personal Reflection, Goal Setting, & GO(AL)GETTING 🚀 HOW: Use the "Stop, Start, Continue" method alongside the Performance Profiling tool to set your Priorities and Goals for Personal Wellbeing. Steps to Optimise: Step 1: Preparation: 1. Mindset & Environment. Create the right Mindset ("Monk Mode") and Environment for Time, Space & Attention. 2. Reflect on the Past Year - Tip using old photos/memories (review your camera roll from the 1st day of the year/month/week) - Your last year/month/week might not be as bad as you think! 3. Brain Dump - List Your thoughts/feelings/insights/lessons/pains/frustrations. Step 2: Action: 1. Complete the "Stop, Start, Continue" review exercise using your brain dump. 2. Fill out the Performance Profile Tool (linked under Resources). 3. Upload your completed profile for video feedback Step 3: Review, Amend, & Resubmit: 1. Review the feedback provided (ask questions if needed). 2. Adjust your Performance Profile as required. 3. Resubmit it under the original post/comment with updated feedback. Don’t forget to TAG me (@Si Gowing)! Step 4: Test & Prioritise - Apply this skill and tool weekly, before the start of each week. 🔗 Resources - Performance Profile Tool: Make a copy here. Bring on your next year, month, or week! 🎉 I can’t wait to see your profiles and progress. Let’s make it a transformational journey together. Healthy Regards, Si

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Does it matter when you exercise for optimal benefit? Is morning better than the afternoon or evening? I struggle to get anything in, in the morning