How to know this post is for you: - You want an easy, effective way to boost your test and growth hormone - You want to become a (better) athlete - You want to max out your physique - You want to lose weight If any of the above correlate with you, KEEP READING. Sprinting is imo one of the best forms of explosive training. But I get how it can be confusing to know what to do in a sprint workout. How many sets?? How far should you sprint??? Rest times?? Should you go all out on every set??? For the past few months I started to get into sprinting, and I found the answers to these questions. I won't waste your time, let's get into it. 1. 𝙒𝘼𝙍𝙈 𝙐𝙋 It is very important to warm up so you don't tear a hamstring or injure yourself in any other way. First, do 5 medium light sprints Then do a random combination of 6 of these warm up drills https://youtube.com/shorts/LYm-pkXcG04?si=5RST8ev8Hfb-vF3D 2. 𝙎𝙋𝙍𝙄𝙉𝙏𝙄𝙉𝙂 Now, the juicy stuff 8x200m (+-30 seconds) MAX EFFORT SPRINTS Sprint as fast as you humanly can for 30 seconds, take 2m 30s rest after each sprint. (make sure to keep moving around a little bit between sets for better recovery and performance) This is gonna be physically and mentally challenging, those negative thoughts might slip in every once in a while. But stay locked in 🫡 3. 𝘿𝙊𝙉𝙀 Well.. almost, end it off with a 1km light jog for recovery 𝙎𝙋𝙍𝙄𝙉𝙏𝙄𝙉𝙂 𝙄𝙎 𝙆𝙉𝙊𝙒 𝙏𝙊 𝘽𝙊𝙊𝙎𝙏 𝙏𝙀𝙎𝙏 𝘼𝙉𝘿 𝙃𝙐𝙈𝘼𝙉 𝙂𝙍𝙊𝙒𝙏𝙃 𝙃𝙊𝙍𝙈𝙊𝙉𝙀, 𝙁𝙊𝙇𝙇𝙊𝙒 𝙏𝙃𝙄𝙎 𝙒𝙊𝙍𝙆𝙊𝙐𝙏 𝘼𝙉𝘿 𝙔𝙊𝙐'𝙇𝙇 𝙍𝙀𝘼𝙋 𝙔𝙊𝙐𝙍 𝙐𝙉𝙏𝘼𝙋𝙋𝙀𝘿 𝙋𝙊𝙏𝙀𝙉𝙏𝙄𝘼𝙇 𝙊𝙁 𝙎𝙋𝙍𝙄𝙉𝙏𝙄𝙉𝙂 That's it! - Noah

I'm curious: whether you are bulking/cutting/maintaining what is your diet like? Do you have strict meal plans or go with the flow? Let me know! Personally, I eat pretty clean and have the occasional fast food once or twice a week cuz I'm bulking.

This is a list of my favourite compound movements. Which is your favourite...

Two days ago after training, my shoulder started to hurt the next day but I’m not sure it’s a injury, it’s not too bad but it’s making me weaker in dips, how can I make the pain go away?

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