ran 2 miles today this one definitely felt the best out of my runs so far. next goal three miles!!

Happy Holiday week everyone, a time to enjoy sometime with fam, sometime off work and a great time to reset and become clear about your goals moving forward. Don’t forget to be active during this time though, get some workouts in wether 5-10 minutes keep at it with the steps, and if possible try and get 1 minute of a plank in daily. That’s the goal for the week 🙌🏼

So to give you guys some insight we started shooting ideas and content for this day at 9AM yesterday and finished editing it all and posting by 11PM! Stuff is no joke… mistakes were made… lessons were learned… but the workout and video was most def complete! Hope you guys like it, and DEF get it in this week, lmk what I can do moving forward to improve ofc too, Happy Sunday 🤍

Finished recording everything for our 21 day posture program exercise library!!! Also recorded day 1 of the ab workout (not released yet) where I will have a video with every workout day and I promise will be the ABSOLUTE BEST ab program ever created with our talented videographer @Spiro Karalis