So to give you guys some insight we started shooting ideas and content for this day at 9AM yesterday and finished editing it all and posting by 11PM! Stuff is no joke… mistakes were made… lessons were learned… but the workout and video was most def complete! Hope you guys like it, and DEF get it in this week, lmk what I can do moving forward to improve ofc too, Happy Sunday 🤍

Shoulder still recovering, so taking a break on the gym, but getting some running meanwhile 🏃🏾‍♂️

ran a slow mile today definitely an improvement from a couple weeks ago but still a long way to go!!

Just wanted to take sometime to say thank you to everyone who’s been a part of PPA, we launched this community Saturday and although it’s small it’s been quite an empowering space. When PPA launched we weren’t even discoverable but as of today we went from #1200 in health and fitness to #150 today! All because of the engagement and consistency of everyone here, so thank you and to so much more 🤍

So I have a question about specific drinks, food, etc. So I am addicted to coffee with milk! (Some know it as a light and sweet 😅lol) but I put two sugars and I vary with the milk from regular milk, 2%, and fat free milk. I want to find a way to change that and get something more healthier to start my day 😅 any recommendations?? swaps??? Can’t wait to hear from you !! 🙏🏼💯