Deborah's Victory Team (DVT)
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Dr Boz
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Deborah's Victory Team (DVT)
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14 contributions to Deborah's Victory Team (DVT)
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Deborah's Victory Team (DVT)
3
Ian Darwent
17h ago
in
Today's Announcements
Today's Numbers
WOW. Look at you Tammy. Good Job!!!
2
1
New comment 6h ago
3
Ian Darwent
2d ago
in
Sardine Challenge
Numbers
Great improvement in almost everyone’s numbers this morning. Fantastic!! Wow Wendy!! Good job!
2
1
New comment 1d ago
3
Ian Darwent
2d ago
in
Fasting Discussion
Fingers and thumbs
I found these exercises difficult. Advanced numbers and letters - 7 mins Rabbit Gun 22/30 sec
2
2
New comment 1d ago
3
Wendy Devlin
4d ago
in
Sardine Challenge
Air fryer sardines
Tried to air fry sardines. Not good 😵💫 gave to my dog
3
5
New comment 3d ago
3
Ian Darwent
0 likes • 3d
😂😂
4
Ruthie Slingerland
3d ago
in
Sardine Challenge
Mustard
In the spirit of trying new things, I gently pan-fried sardines in olive oil and added a tablespoon of whole seed mustard AND both husband and I genuinely enjoyed them. Who knew?!
2
6
New comment 3d ago
3
Ian Darwent
2 likes • 3d
I love your spirit, and willingness to try new things Ruthie!!
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Ian Darwent
@ian-darwent-8322
Keto since about 2019 Target weight 6/21(155) Lowest weight 1/22 (152) and took foot off the gas. Now, gained back about 15 and fighting Uric Acid
Active 6h ago
Joined Sep 9, 2024
Trinity, Fl
17
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