@Stacey Gerard @Wendy Devlin @Roger Peyton @Wolf Thiel @Ian Darwent @Judy Kuhl @Tammy Kipen @Ruthie Slingerland @Margo Marquess @Sophie Park @Tmichael Ingram @Luminita Hellmann Exciting day ahead! You are all doing great and oh, the progress!!! We survived the Sardines!!!

BG 90 BK 1.5 DBR 59 Broke my sardine fast at 6-6:30z Had dinner late between 7:30-8pm. Definitely see how it affected my numbers. Still happy with the progress.

Was in bed earlier last night 10:45. Woke up at 4:30 but went back to sleep until 6:15. 7-1=6 6 total sleep hours. Best in the last 4 days

WOW. Look at you Tammy. Good Job!!!

Actually I don’t find this hard to do! This is the brand I find easy to eat - they are not so fishy and I eat them straight out the can, having drained the oil and added back a little MCT