BG 90 BK 1.5 DBR 59 Broke my sardine fast at 6-6:30z Had dinner late between 7:30-8pm. Definitely see how it affected my numbers. Still happy with the progress.

Was in bed earlier last night 10:45. Woke up at 4:30 but went back to sleep until 6:15. 7-1=6 6 total sleep hours. Best in the last 4 days

Actually I don’t find this hard to do! This is the brand I find easy to eat - they are not so fishy and I eat them straight out the can, having drained the oil and added back a little MCT

I had three cans yesterday, one so far today! Not the easiest thing I do, but I do it!

My fast ended at 06:15 but I had my last can at 06:30. I waited a bit and then had some roast beef and some cheese. I had a second small meal and started my fast at 11:30. Still “0” carbs, because I’m still looking for some higher ketone numbers. So far, the best I’ve had was a 1.7 and DBR 56. Possibly tonight… Cheers and sleep well