WOW. Look at you Tammy. Good Job!!!

@Stacey Gerard @Wendy Devlin @Roger Peyton @Wolf Thiel @Ian Darwent @Judy Kuhl @Tammy Kipen @Ruthie Slingerland @Margo Marquess @Sophie Park @Tmichael Ingram @Luminita Hellmann Exciting day ahead! You are all doing great and oh, the progress!!! We survived the Sardines!!!

@Stacey Gerard @Wendy Devlin @Roger Peyton @Wolf Thiel @Ian Darwent @Judy Kuhl @Tammy Kipen @Ruthie Slingerland @Margo Marquess @Sophie Park @Tmichael Ingram @Luminita Hellmann Coming to a close of our Sardine Challenge, looking forward to what you have to share about the experience!

@Stacey Gerard @Wendy Devlin @Roger Peyton @Wolf Thiel @Ian Darwent @Judy Kuhl @Tammy Kipen @Ruthie Slingerland @Margo Marquess @Sophie Park @Tmichael Ingram @Luminita Hellmann I hope you find the that this Sardine Challenge is much more doable knowing you are in a Group that is doing the same thing! There is strength in numbers! I almost quit last night because I was not sleeping well, but remembered all of you and made it through-thank you. Remember the HALT inventory befor a slip: Am I Hungry, Angry, Lonely, or Tired? See you soon!

https://www.youtube.com/live/HSk35thj5gM?si=_kSciXxgOVk1_Dmn