My fast ended at 06:15 but I had my last can at 06:30. I waited a bit and then had some roast beef and some cheese. I had a second small meal and started my fast at 11:30. Still “0” carbs, because I’m still looking for some higher ketone numbers. So far, the best I’ve had was a 1.7 and DBR 56. Possibly tonight… Cheers and sleep well

Protein 97 grams Carbs 21 grams Fat 72 grams Not too bad considering I would’ve like to eat more but stopped myself. Trying not to celebrate too much.

I had three cans yesterday, one so far today! Not the easiest thing I do, but I do it!

Actually I don’t find this hard to do! This is the brand I find easy to eat - they are not so fishy and I eat them straight out the can, having drained the oil and added back a little MCT

Great improvement in almost everyone’s numbers this morning. Fantastic!! Wow Wendy!! Good job!