I think it might be a bit too wild for youtube and I don't like the image it gives off but I'm spilling the sauce for you brother (already restricted lmao)
Im 21, 1.86m and weigh about 94kg. Got any tips on what and how much i should eat to get bigger? Preferably something like a meal plan i could follow that won’t cost me my whole sallary. Thanks :)
@Hamza M Thank you for the tipps brother I will start tomorrow with my journey. The calculator Sebastian told me to use pretty much told me the same macros. I’ll give an update as soon as the first result start coming in :)