My messaging has changed, my thoughts are changing, how I handle things are changing, my responses, my everyday functioning. I know what is good for me and allow myself the time I need. I am more focused and excited for what the day brings. I am so grateful for these past 88 days. The changing keeps occurring because all we know for sure is change. Happy Wednesday folx! What has changed for you? Will you continue a regular practice after the 90 days?

Tried to do Yogi Bryan’s 20minute morning yoga session this morning. Had to give up after being interrupted by 3 cat fights and two dogs trying to out maneuver each other for a prime face licking position each time I went into forward bend. Sigh…always tomorrow🤷‍♀️

Another great start to what I know is going to be an amazing day. Beautiful outside a little warmer than yesterday. Great workout this morning and strong black coffee. Let’s make today and the thanksgiving weekend something to be truly grateful for. Kick A$$ today!!!

Big announcement on Friday at the 90 day celebration. Don't miss it. Link in the calendar or click HERE

Finally laid down to do this! I started my morning with a silent meditation. I led my coworkers in a guided glowing light meditation in our morning meeting. Got great feedback. After a day of full on activity and not sitting for more than 5 minutes, I was absolutely exhausted and needed some relaxation. I missed my yoga class by 5 minutes so I did 27 minutes of yoga at home, did yoga nidra and stayed awake. At the end I did fall asleep for a bit. I feel great and looking forward to a great night sleep.