🌿 Join the '3 Days + 3 Ways' mini-Cleanse! 🌟

WooHoo! We are launching our 3rd round of '3 Days + 3 Ways' mini-Cleanse! 🌟 🌿 🌟

Are you ready to Reset and Rejuvenate your mind, body, and spirit? Let's embark on a transformative journey together with a 3-day mini-cleanse that targets not just our physical health but our emotional and mental well-being too!

1) Physical Level: 🥦 Let's nourish our bodies with pure, vibrant foods! For the next 3 days, consider giving up processed foods, sugar, heavy meats, or gluten. Opt for whole, plant-based meals packed with nutrients that fuel and rejuvenate. You could also change your physical space - clean out your cabinets or refrigerator!

2) Emotional Level: 🌸 It's time to detox emotionally! Identify habits or relationships that drain your emotional energy. For these 3 days, consider distancing yourself from emotionally taxing situations or co-dependent relationships, allowing space for emotional clarity and balance. You could also go through your closet and get rid of things you're emotionally attached to - those old skinny jeans ;-)

3) Mental Level: 🧘‍♂️ Embrace mental clarity! Practice mindfulness and give your mind a break from excessive stimulation. Consider limiting screen time, engaging in meditation, or taking breaks to reconnect with yourself throughout these 3 days. You can also give up unhealthy habits, transform beliefs and shift those personas that are dragging you down.

Yes, the holiday season is around the corner, but this mini-cleanse is a gift to yourself—a reset before the festivities begin!

And for an added touch, I'll be chanting the Tryambakam Mantra, holding space for your body, emotions, and mind to align and find harmony during this cleanse. Let's support each other on this transformative journey towards wellness and balance.

Are you in? Share your chosen mini-cleanse (or do all 3 areas) and your intention/commitment to these 3 days of renewal!

Let's start this journey together toward a Refreshed and Revitalized Self. 🌿💫🌿

Your Cleanse Prep is ready for you in the 'Classroom' tab, so go check it out. This link will take you straight to the 'classroom' area where we're going to be putting all the 3 Days + 3 Ways mini-Cleanse! info:

https://www.skool.com/5dimensionalreiki/classroom

With love,

Christel &

@Amanda Hopkins

P.S. We'll be holding space starting May 28th, 29th and 30th ...for our 3rd mini-cleanse 3 Days ~ 3 Ways Whoop Whoop!! So jump in and let's get you Healthy, Rejuvenated and Revitalized!!

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