Dec '23 in General discussion
Most of your "chair belly" isn't from too much body fat...
Little known secret...
Most of your "chair belly" isn't from too much body fat...
It's probably from the 2 P's...
💩 Poop & Posture.
We all get put on stupid bowel programs after rehab.
Who only poops 3x a week?
It's all building up inside of you.
You can reduce your belly by pooping more, just as nature intended.
5-7x a week is ideal!
💩
The second P, Posture - is a little difficult.
It's a trade between balance and belly, especially if you have no core function.
Personally, I have a little extra dump in my chair.
The added tension in my hamstrings lets me sit up straighter than I otherwise could.
This is a matter of preference, but try it!
Lean back in your chair and see how much your belly shrinks.
👨🦽👨🦼
Was this helpful?
Drop a comment and let me know!
10
7 comments
Most of your "chair belly" isn't from too much body fat...
skool.com/wheelwarriors
Wheelchair users - Drop the chair belly & get strong AF!
Leaderboard (30-day)
1
+2
2
+2
3
+1
4
+1
5
+1
powered by