TROOOPZ.
I find that the best way to stop me looking at my phone during calling hours is to have quiet, but up-tempo music on. High BPM, low decibel.
As such I'm keen for two things...
1) What music do you listen to while working, and do you find it helps with focus?
2) I'm also welcoming any additions to the following playlists;
I can't listen to any music with guitars when working anymore, the angry face and headbanging doesn't help me close even slightly.